Our Services
Counseling Services
We have developed expertise in working with adults, adolescents, and couples from diverse backgrounds. We utilize a variety of treatment modalities including cognitive behavioral (CBT), psychodynamic, and dialectical behavioral (DBT) therapies to treat the following issues:
Mood Disorders - depression and postpartum depression
Anxiety - stress management, panic attacks, social phobia, generalized anxiety disorder, and obsessive compulsive disorder
ADD, ADHD
Alzheimer’s and Dementia
Relationship Issues
Caregiver Burnout
Communication Challenges
Dating Issues
Family Planning
Parenting Issues
Life Transitions
Low Self-Esteem
High Functioning Autism and Social Communication Disorder
Trauma
Grief
Academic and Occupational Challenges
Feeling Stuck
Chronic Illness
We offer Individual therapy (50 minutes), Group therapy (60-90 minutes), and Couples or Family therapy (50-80 minutes).
Consultation
During the first session (consultation) we will discuss what you would like to work on and ways in which we can help you. We will also determine if we are a good match. A consultation may be useful if you are not sure whether you need or want therapy or coaching, or if you are looking for a second opinion.
Typical Session
Individual, Couples and Group sessions are typically weekly, however, depending upon your needs we may meet twice a week or twice a month. Each session will be tailored to your needs, with a focus on your goals, difficulties impeding progress, and strengths.
Coaching Services
Coaching helps clients achieve specific goals related to career, finances, relationships, health/wellness, and parenting. We typically offer coaching after a client has completed a course of treatment with a therapist to address specific emotional barriers or trauma. It is a great way to maintain progress and have a periodic check in with a professional, who can deliver advice from an unbiased perspective.
Typical Session
Coaching sessions usually take place weekly, however, depending upon your needs we may meet twice a week or twice a month. Each session will be tailored to your needs, with a focus on your goals, difficulties impeding progress, and strengths. Sessions may last 30-60 minutes.
Trying to decide between therapy or coaching? Book a free consultation to help determine the best fit for you!
Corporate Wellness Services
Support Your Team’s Well-Being with Expert Clinical Counseling
Offer your employees peace of mind—and a healthier, more productive workplace—by partnering with us for on-site or virtual clinical counseling services. Through flexible short- and long-term contracts, your company provides a specified number of mental health sessions at no cost to each employee, demonstrating your commitment to their overall wellness.
Why Invest in Ongoing Mental Health Support?
Elevated Morale: Positive, supportive workplace practices boost employee well-being and company morale, creating an environment where people feel valued and engaged American Psychological Association.
Enhanced Productivity: Research shows that happy employees are up to 13% more productive, translating directly into greater efficiency and profitability University of Oxford.
Reduced Absenteeism & Presenteeism: Clinical counseling interventions can yield a 40–60% reduction in lost work time due to mental health challenges, ensuring your team stays focused and present PMC.
Proven ROI: For every $1 invested in workplace mental health support, organizations see a return of up to $4 in improved health and productivity Psico Smart.
Tailored Service Packages
We work closely with each organization to design a program that fits your culture, goals, and budget:
Short-Term Contracts: Ideal for targeted support during high-stress periods or specific initiatives.
Long-Term Partnerships: Build a sustainable mental health framework that grows with your organization.
Scalable Session Bundles: Whether you’re a small team or a global enterprise, choose the number of sessions that meets your needs—and know that every session is fully covered for your employees.
Be the Amazing Business Leader
Support your team’s mental health by offering complimentary counseling services that drive real results—better morale, stronger performance, and happier, healthier employees.
Contact us today to craft a customized mental health program that aligns with your vision and delivers measurable impact.
